文件目录：
├──4种腿型的运动处方
| └──4种腿型的运动处方.pdf 109.12kb
├──处方
| ├──康复处方
| | ├──骨折 .pdf 61.67kb
| | ├──踝关节损伤.pdf 60.05kb
| | ├──脊柱侧弯.docx 360.78kb
| | ├──脊柱侧弯.pdf 629.42kb
| | ├──脊柱生理曲度.pdf 259.87kb
| | ├──脊柱生理曲度变直.pdf 91.13kb
| | ├──肩周炎.pdf 9.80M
| | ├──颈椎病.pdf 86.80kb
| | ├──强直性脊柱炎.pdf 95.98kb
| | ├──膝关节损伤.pdf 11.05M
| | ├──腰背痛.pdf 13.28M
| | ├──孕产.pdf 694.63kb
| | └──肘，腕关节康复.pdf 101.12kb
| └──形体处方
| | ├──A类体态
| | ├──B类体态
| | ├──C类体态
| | ├──D类体态
| | ├──O型腿.pdf 222.29kb
| | ├──X型腿.pdf 263.35kb
| | ├──拜拜肉处方 .pdf 75.41kb
| | ├──扁平足、拇指外翻处方.pdf 24.65M
| | ├──长短腿处方.pdf 89.18kb
| | ├──高低肩.pdf 71.63kb
| | ├──股骨大转子半脱位.pdf 6.18M
| | ├──骨盆后倾.pdf 79.56kb
| | ├──骨盆前倾处方.pdf 121.92kb
| | ├──肋骨外翻.pdf 104.58kb
| | ├──美臀处方.pdf 59.39kb
| | ├──美胸.pdf 6.25M
| | ├──内外八字脚.pdf 125.18kb
| | ├──瘦腿处方.pdf 14.74M
| | ├──头颈歪斜.pdf 1.66M
| | ├──膝超伸处方.pdf 272.58kb
| | ├──小O型腿.pdf 263.58kb
| | ├──炫腹处方 .pdf 320.68kb
| | ├──腰曲变直.pdf 5.23M
| | ├──翼状肩甲骨处方.pdf 97.29kb
| | └──圆肩处方 .pdf 143.18kb
├──错误动作示范
| └──错误动作示范 2.pdf 47.37M
├──第十七章 动作分析
| ├──1.山式站立训练 Standing exercise.pdf 2.18M
| ├──10.基本背伸展 Basic Back Extension.pdf 10.45M
| ├──11.猫式伸展 Cat Stretch.pdf 541.11kb
| ├──12.休息体位 Rest Position.pdf 1.04M
| ├──13.卷曲上提 Roll Up.pdf 1.36M
| ├──14.单腿划圆圈 Leg Circles.pdf 1.48M
| ├──15.滚动如球 Rolling.pdf 1.04M
| ├──16.双腿伸展 Double Stretch.pdf 1.15M
| ├──17.单腿伸展 Single Leg Stretch.pdf 1.20M
| ├──18.腹斜肌交叉伸展 Criss Cross.pdf 1.00M
| ├──19.肩桥预备式及肩桥 Shoulder Bridge Perp.pdf 1.90M
| ├──2.站立式平衡训练 Balance exercise.pdf 1.47M
| ├──20.坐姿脊椎伸展 Spine Stretch.pdf 1.64M
| ├──21.锯式练习 Saw.pdf 1.26M
| ├──22.坐姿脊椎旋转 Spine Twist.pdf 2.85M
| ├──23.开瓶式旋转（初中高级） Corkscrew Basic.pdf 2.81M
| ├──24.侧提 Side Lifts.pdf 1.19M
| ├──25.前臂撑侧踢 Side Kick Forearm.pdf 2.21M
| ├──26.前置支撑 Front Support.pdf 1.42M
| ├──27.后置支撑 Back Support.pdf 1.37M
| ├──28.海狮式滚动练习 Seal Puppy.pdf 1.09M
| ├──29.腘绳肌拉伸1.pdf 958.35kb
| ├──3.骨盆卷动 Pelvic Curl.pdf 1.69M
| ├──30.腘绳肌拉伸2.pdf 842.99kb
| ├──31.腘绳肌拉伸3.pdf 982.34kb
| ├──32.超越卷动 Roll Over.pdf 334.78kb
| ├──33.泳式练习 Swimming.pdf 969.73kb
| ├──34.单踢腿 Single Leg KIck.pdf 747.57kb
| ├──35.双踢腿 Double Leg Kick.pdf 980.39kb
| ├──36.天鹅下潜预备式及天鹅下潜 Swan Dive Prep.pdf 1.22M
| ├──37.单腿前拉 Leg Pull Front.pdf 1.14M
| ├──38.单腿后拉 Leg Pull Back.pdf 1.17M
| ├──39.分腿摇摆 Open Leg Rocker.pdf 819.19kb
| ├──4.手臂训练 Arm Exercise .pdf 1.21M
| ├──40.侧弯 Side Bend.pdf 1.49M
| ├──41.T式大挑战预备式 Teaser Prep T.pdf 24.25kb
| ├──42. 俯卧撑 Push Up.pdf 341.36kb
| ├──43.摺刀卷动 Jack Knife.pdf 181.40kb
| ├──44.髋关节画圆圈（预备式）Hip Circle Prep.pdf 1.94M
| ├──45.摇动（预备式）及摇动 Rocking Prep.pdf 155.49kb
| ├──46.回力式练习 Booerang.pdf 215.16kb
| ├──47.螃蟹 crab.pdf 313.08kb
| ├──48.平衡控制 Control Balance.pdf 858.29kb
| ├──49.剪刀 Scissors.pdf 1.22M
| ├──5.仰卧脊柱旋转 Spine Twist Supine.pdf 2.27M
| ├──50.自行车 Bicycle.pdf 1.34M
| ├──51.T式大挑战 （1，2，3）.pdf 48.95kb
| ├──52.陆上畅游 Swimming on earch.pdf 1.24M
| ├──53.髋关节画圆圈 Hip Circle.pdf 1.95M
| ├──54.扭转 Twist.pdf 1.45M
| ├──55.侧转 Side Twist.pdf 1.32M
| ├──6.单／双腿抬起 Leg Lifts Sigle／Double.pdf 1.48M
| ├──7.胸部抬起 Chest Lift.pdf 3.45M
| ├──8.胸部抬起加旋转 Chest Lift With rotation.pdf 7.20M
| └──9.一百次（预备式，中级）Hundreds Perp.pdf 1.18M
├──骨盆底肌，呼吸训练
| ├──骨盆底肌训练
| | └──骨盆底肌训练.pdf 57.01kb
| └──呼吸训练
| | └──普拉提呼吸训练.pdf 62.00kb
├──关节活动及肌肉
| └──关节活动及肌肉.pdf 85.28kb
├──理论考试总结
| └──理论考试总结.pdf 63.04kb
├──面对的问题
| └──面对的问题.pdf 95.04kb
├──泡沫轴训练手册
| └──泡沫轴训练手册.pdf 1.65M
├──普拉提上课照片
| └──1.普拉提照片
| | ├──. 2018-02-02 20.17.56.mp4 1.57M
| | ├──. 2018-02-02 20.18.41.mp4 1.49M
| | ├──. 2018-02-02 20.26.37.mp4 1.58M
| | ├──. 2018-02-02 20.35.21.mp4 1.64M
| | ├──WechatIMG10.jpeg 489.86kb
| | ├──WechatIMG100.jpeg 2.65M
| | ├──WechatIMG101.jpeg 2.64M
| | ├──WechatIMG102.jpeg 2.49M
| | ├──WechatIMG103.jpeg 2.69M
| | ├──WechatIMG104.jpeg 2.61M
| | ├──WechatIMG105.jpeg 2.18M
| | ├──WechatIMG106.jpeg 1.73M
| | ├──WechatIMG107.jpeg 1.23M
| | ├──WechatIMG108.jpeg 2.81M
| | ├──WechatIMG109.jpeg 1.41M
| | ├──WechatIMG110.jpeg 1.08M
| | ├──WechatIMG111.jpeg 1.22M
| | ├──WechatIMG112.jpeg 2.68M
| | ├──WechatIMG113.jpeg 2.57M
| | ├──WechatIMG114.jpeg 2.58M
| | ├──WechatIMG115.jpeg 71.70kb
| | ├──WechatIMG116.jpeg 92.16kb
| | ├──WechatIMG117.jpeg 137.83kb
| | ├──WechatIMG118.jpeg 126.84kb
| | ├──WechatIMG123.jpeg 1.38M
| | ├──WechatIMG124.jpeg 55.23kb
| | ├──WechatIMG125.jpeg 87.92kb
| | ├──WechatIMG126.jpeg 120.92kb
| | ├──WechatIMG127.jpeg 96.38kb
| | ├──WechatIMG128.jpeg 3.28M
| | ├──WechatIMG129.jpeg 89.31kb
| | ├──WechatIMG130.jpeg 56.79kb
| | ├──WechatIMG131.jpeg 59.25kb
| | ├──WechatIMG133.jpeg 49.19kb
| | ├──WechatIMG134.jpeg 1.40M
| | ├──WechatIMG135.jpeg 2.62M
| | ├──WechatIMG137.jpeg 3.20M
| | ├──WechatIMG138.jpeg 3.20M
| | ├──WechatIMG139.jpeg 3.04M
| | ├──WechatIMG140.jpeg 3.17M
| | ├──WechatIMG141.jpeg 118.71kb
| | ├──WechatIMG142.jpeg 2.15M
| | ├──WechatIMG143.jpeg 2.16M
| | ├──WechatIMG144.jpeg 2.21M
| | ├──WechatIMG145 1.jpeg 2.20M
| | ├──WechatIMG145.jpeg 2.20M
| | ├──WechatIMG146.jpeg 2.17M
| | ├──WechatIMG148.jpeg 2.92M
| | ├──WechatIMG149.jpeg 83.53kb
| | ├──WechatIMG150.jpeg 3.13M
| | ├──WechatIMG151.jpeg 433.11kb
| | ├──WechatIMG152.jpeg 155.03kb
| | ├──WechatIMG153.jpeg 117.67kb
| | ├──WechatIMG154.jpeg 158.60kb
| | ├──WechatIMG155.jpeg 144.48kb
| | ├──WechatIMG156.jpeg 3.32M
| | ├──WechatIMG157.jpeg 3.39M
| | ├──WechatIMG158.jpeg 3.24M
| | ├──WechatIMG159.jpeg 3.25M
| | ├──WechatIMG16.jpeg 1.76M
| | ├──WechatIMG160.jpeg 705.07kb
| | ├──WechatIMG161.jpeg 731.68kb
| | ├──WechatIMG162.jpeg 714.10kb
| | ├──WechatIMG17.jpeg 5.20M
| | ├──WechatIMG18.jpeg 4.40M
| | ├──WechatIMG19.jpeg 374.47kb
| | ├──WechatIMG2.jpeg 574.62kb
| | ├──WechatIMG30.jpeg 120.45kb
| | ├──WechatIMG31.jpeg 474.65kb
| | ├──WechatIMG32.jpeg 157.79kb
| | ├──WechatIMG33.jpeg 97.86kb
| | ├──WechatIMG34.jpeg 91.97kb
| | ├──WechatIMG36.jpeg 1.85M
| | ├──WechatIMG37.jpeg 1.86M
| | ├──WechatIMG39.jpeg 124.85kb
| | ├──WechatIMG4.jpeg 8.40M
| | ├──WechatIMG40.jpeg 117.79kb
| | ├──WechatIMG41.jpeg 73.26kb
| | ├──WechatIMG42.png 7.18M
| | ├──WechatIMG43.jpeg 157.76kb
| | ├──WechatIMG44.jpeg 145.74kb
| | ├──WechatIMG45.jpeg 2.32M
| | ├──WechatIMG46.jpeg 1.26M
| | ├──WechatIMG47.jpeg 173.59kb
| | ├──WechatIMG48.jpeg 170.05kb
| | ├──WechatIMG49.png 6.69M
| | ├──WechatIMG5.jpeg 3.04M
| | ├──WechatIMG50.jpeg 80.68kb
| | ├──WechatIMG51.jpeg 9.00M
| | ├──WechatIMG52.jpeg 7.22M
| | ├──WechatIMG53.jpeg 76.77kb
| | ├──WechatIMG54.jpeg 2.68M
| | ├──WechatIMG55.jpeg 162.21kb
| | ├──WechatIMG56.jpeg 77.95kb
| | ├──WechatIMG57 1.png 3.38M
| | ├──WechatIMG58.jpeg 157.22kb
| | ├──WechatIMG60.jpeg 452.09kb
| | ├──WechatIMG61.jpeg 199.56kb
| | ├──WechatIMG62.jpeg 435.22kb
| | ├──WechatIMG65.jpeg 2.12M
| | ├──WechatIMG66.jpeg 118.48kb
| | ├──WechatIMG67.jpeg 161.07kb
| | ├──WechatIMG83.jpeg 85.41kb
| | ├──WechatIMG84.jpeg 1.17M
| | ├──WechatIMG86.jpeg 1.55M
| | ├──WechatIMG87.jpeg 1.38M
| | ├──WechatIMG88.jpeg 1.72M
| | ├──WechatIMG89.jpeg 1.46M
| | ├──WechatIMG90.jpeg 1.38M
| | ├──WechatIMG91.jpeg 1.41M
| | ├──WechatIMG92.jpeg 1.72M
| | ├──WechatIMG93.jpeg 2.76M
| | ├──WechatIMG94.jpeg 2.03M
| | ├──WechatIMG95.jpeg 2.34M
| | ├──WechatIMG96.jpeg 2.78M
| | ├──WechatIMG97.jpeg 2.76M
| | ├──WechatIMG98.jpeg 2.39M
| | ├──WechatIMG99.jpeg 2.34M
| | ├──WeChatSight132.mp4 1.47M
| | ├──WeChatSight136.mp4 1.64M
| | ├──WeChatSight147.mp4 1021.00kb
| | ├──WeChatSight35.mp4 1.57M
| | ├──WeChatSight38.mp4 1.49M
| | ├──WeChatSight59.mp4 1.55M
| | ├──WeChatSight63.mp4 1.64M
| | ├──WeChatSight64.mp4 1.56M
| | ├──WeChatSight68.mp4 1.58M
| | ├──WeChatSight69.mp4 2.54M
| | ├──WeChatSight70.mp4 1.23M
| | ├──WeChatSight71.mp4 1.27M
| | ├──WeChatSight72.mp4 1.25M
| | ├──WeChatSight73.mp4 1.40M
| | ├──WeChatSight74.mp4 3.74M
| | ├──WeChatSight75.mp4 1.42M
| | ├──WeChatSight76.mp4 3.44M
| | ├──WeChatSight77.mp4 3.12M
| | ├──WeChatSight78.mp4 1.74M
| | ├──WeChatSight79.mp4 1.16M
| | ├──WeChatSight80.mp4 2.81M
| | ├──WeChatSight81.mp4 1.76M
| | ├──WeChatSight82.mp4 1.44M
| | └──WeChatSight85.mp4 1.05M
├──普拉提书拍照
| ├──IMG_7973.JPG 605.84kb
| ├──IMG_7977.HEIC 934.43kb
| ├──IMG_7978.HEIC 1.49M
| ├──IMG_7979.HEIC 1.02M
| ├──IMG_7980.HEIC 1.42M
| ├──IMG_7981.HEIC 870.88kb
| ├──IMG_7982.HEIC 1.27M
| ├──IMG_7983.HEIC 1.52M
| ├──IMG_7984.HEIC 1.61M
| ├──IMG_7985.HEIC 1.23M
| ├──IMG_7986.HEIC 1.30M
| ├──IMG_7987.HEIC 1.37M
| ├──IMG_7988.HEIC 1.29M
| ├──IMG_7989.HEIC 1.19M
| ├──IMG_7990.HEIC 1.32M
| ├──IMG_7991.HEIC 1.32M
| ├──IMG_7992.HEIC 1.23M
| ├──IMG_7993.HEIC 1.60M
| ├──IMG_7994.HEIC 1.69M
| ├──IMG_7995.HEIC 1.73M
| ├──IMG_7996.HEIC 1.02M
| ├──IMG_7997.HEIC 1.70M
| ├──IMG_7998.HEIC 1.31M
| ├──IMG_7999.HEIC 1.33M
| ├──IMG_8001.HEIC 1.46M
| ├──IMG_8002.HEIC 1.52M
| ├──IMG_8003.HEIC 1.74M
| ├──IMG_8004.HEIC 1.60M
| ├──IMG_8005.HEIC 1.18M
| ├──IMG_8006.HEIC 1.17M
| ├──IMG_8007.HEIC 1.20M
| ├──IMG_8008.HEIC 1.39M
| ├──IMG_8009.HEIC 1.61M
| ├──IMG_8010.HEIC 1.66M
| ├──IMG_8011.HEIC 1.63M
| ├──IMG_8012.HEIC 1.55M
| ├──IMG_8013.HEIC 1.42M
| ├──IMG_8014.HEIC 1.70M
| ├──IMG_8015.HEIC 1.68M
| ├──IMG_8016.HEIC 1.33M
| ├──IMG_8017.HEIC 1.49M
| ├──IMG_8018.HEIC 1.76M
| ├──IMG_8019.HEIC 1.80M
| ├──IMG_8020.HEIC 1.31M
| ├──IMG_8021.HEIC 1.42M
| ├──IMG_8022.HEIC 1.42M
| ├──IMG_8023.HEIC 1.35M
| ├──IMG_8024.HEIC 1.20M
| ├──IMG_8025.HEIC 1.18M
| ├──IMG_8026.HEIC 1.18M
| ├──IMG_8027.HEIC 1.19M
| ├──IMG_8028.HEIC 1.15M
| ├──IMG_8029.HEIC 1.22M
| ├──IMG_8030.HEIC 1.19M
| ├──IMG_8031.HEIC 1.51M
| ├──IMG_8032.HEIC 1.10M
| ├──IMG_8033.HEIC 1.55M
| ├──IMG_8034.HEIC 1.37M
| ├──IMG_8035.HEIC 1.58M
| ├──IMG_8036.HEIC 1.61M
| ├──IMG_8037.HEIC 1.60M
| ├──IMG_8038.HEIC 1.35M
| ├──IMG_8039.HEIC 1.04M
| ├──IMG_8040.HEIC 1.26M
| ├──IMG_8041.HEIC 1.11M
| ├──IMG_8042.HEIC 1.21M
| ├──IMG_8043.HEIC 1.45M
| ├──IMG_8047.HEIC 1.09M
| ├──IMG_8048.HEIC 996.06kb
| ├──IMG_8049.HEIC 1.28M
| ├──IMG_8050.HEIC 1.54M
| ├──IMG_8051.HEIC 1.67M
| ├──IMG_8052.HEIC 1.66M
| ├──IMG_8053.HEIC 1.63M
| ├──IMG_8054.HEIC 1.06M
| ├──IMG_8055.HEIC 934.54kb
| ├──IMG_8056.HEIC 1.04M
| ├──IMG_8057.HEIC 1.14M
| ├──IMG_8058.HEIC 1.05M
| ├──IMG_8059.HEIC 1.30M
| ├──IMG_8060.HEIC 1.36M
| ├──IMG_8061.HEIC 1.19M
| ├──IMG_8062.HEIC 1.37M
| ├──IMG_8063.HEIC 1.07M
| ├──IMG_8064.HEIC 1.48M
| ├──IMG_8065.HEIC 1.37M
| ├──IMG_8066.HEIC 1.61M
| ├──IMG_8067.HEIC 1.47M
| ├──IMG_8068.HEIC 1.21M
| ├──IMG_8069.HEIC 1008.66kb
| ├──IMG_8070.HEIC 1.59M
| ├──IMG_8071.HEIC 1.44M
| ├──IMG_8072.HEIC 1.25M
| ├──IMG_8073.HEIC 1.55M
| ├──IMG_8074.HEIC 1.52M
| ├──IMG_8075.HEIC 944.67kb
| ├──IMG_8076.HEIC 1.27M
| └──IMG_8077.HEIC 1.27M
├──普拉提团课
| ├──普拉提团课流程图片
| | └──普拉提团课流程图片的副本.pages 1.82G
| └──团体课流程
| | └──团体课流程.pdf 278.71kb
├──体态评估
| └──体态评估.pdf 230.37kb
├──体态评估表
| └──体态评估表.pdf 321.14kb
├──问题
| ├──答疑发展问题 .pdf 129.04kb
| └──答疑技术问题.pdf 219.33kb
└──知识整理
| └──知识整理.pdf 1.11M
