课程目录：
├──01Day 1-Mindful Basics _ Arriving in Presence.mp3 9.21M
├──01第1天-正念基础_进入当下.mp3 6.27M
├──02Day 2-Mindful Basics _ Conscious Relaxing.mp3 9.75M
├──02第2天-正念基础_有意识的放松.mp3 6.15M
├──03Day 3-Mindful Basics _ Coming Back to your Senses.mp3 10.51M
├──03第3天-正念基础_回到你的五感.mp3 5.17M
├──04Day 4-Mindful Basics _ Attitude of Friendliness.mp3 9.62M
├──04第4天-正念基础_友善的态度.mp3 6.28M
├──05Day 5-Mindful Basics _ Mindfulness of Breath.mp3 10.17M
├──05第5天-正念基础_正念呼吸.mp3 4.50M
├──06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3 10.08M
├──06第6天-正念基础_伴随呼吸的平静和稳定.mp3 4.61M
├──07Day 7-Mindful Basics _ Counting the Breath.mp3 9.93M
├──07第7天-正念基础_数呼吸.mp3 4.16M
├──08Day 8-Mindful Basics _ Deepening the Focus.mp3 11.50M
├──08第8天-正念基础_深入专注力.mp3 4.71M
├──09Day 9-Mindful Basics _ Mindfulness of the Body.mp3 9.88M
├──09第9天-正念基础_身体的正念.mp3 5.20M
├──10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3 9.90M
├──10第10天-正念基础_由内而外的感受.mp3 6.37M
├──11Day 11-Mindful Basics _ Body Scan.mp3 10.12M
├──11第11天-正念基础_身体扫描.mp3 4.95M
├──12Day 12-Mindful Basics _ Naming Sensations.mp3 10.22M
├──12第12天-正念基础_命名感受.mp3 5.72M
├──13Day 13-Mindful Basics _ Working with Intense Sensations.mp3 8.59M
├──13第13天-正念基础_应对强烈的感受.mp3 4.57M
├──14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3 10.71M
├──14第14天-情商_正念和情绪.mp3 4.57M
├──15Day 15-Emotional Intelligence _ Naming Emotions.mp3 12.23M
├──15第15天-情商_命名情绪.mp3 5.39M
├──16Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp3 11.27M
├──16第16天-情商_应对困难情绪.mp3 5.02M
├──17-Emotional Intelligence _ Fostering Positive Emotions.mp3 11.89M
├──17天-情商_培养积极情绪.mp3 5.58M
├──18Day 18-Emotional Intelligence _ Recognizing Thinking.mp3 9.94M
├──18第18天-情商_认出念头的不断产生.mp3 4.77M
├──19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3 9.52M
├──19第19天-情商_和念头的智慧关系.mp3 4.84M
├──20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3 9.80M
├──20第20天-情商_念头下的生活.mp3 5.15M
├──21Day 21-Emotional Intelligence _ Beyond Thoughts.mp3 8.28M
├──21第21天-情商_超越念头.mp3 5.43M
├──22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp3 11.17M
├──22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3 5.64M
├──23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp3 10.95M
├──23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3 5.22M
├──24第24天-韧性、疗愈和内在自由_RAIN.mp3 6.90M
├──25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3 11.66M
├──25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3 7.06M
├──26第26天-韧性、疗愈和内在自由_初学者的心.mp3 6.21M
├──27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3 10.76M
├──27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3 5.05M
├──28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3 9.63M
├──28第28天-韧性、疗愈和内在自由_平等心.mp3 4.89M
├──29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3 11.05M
├──29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3 5.26M
├──30Day 30-Mindful Living _ Empathy and Compassion.mp3 9.40M
├──30第30天-正念生活_同理心和慈悲心.mp3 5.91M
├──31Day 31-Mindful Living _ Forgiveness.mp3 10.78M
├──31第31天-正念生活_宽恕.mp3 6.70M
├──32Day 32-Mindful Living _ Seeing Goodness.mp3 10.34M
├──32第32天-正念生活_看见善性.mp3 4.86M
├──33Day 33-Mindful Living _ Intention.mp3 9.14M
├──33第33天-正念生活_意图.mp3 5.53M
├──34Day 34-Mindful Living _ Conflict.mp3 11.23M
├──34第34天-正念生活_冲突.mp3 6.42M
├──35Day 35-Mindful Living _ Listening.mp3 10.21M
├──35第35天-正念生活_倾听.mp3 5.10M
├──36Day 36-Mindful Living _ Mindful Speaking.mp3 9.14M
├──36第36天-正念生活_正念的讲.mp3 5.56M
├──37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3 11.00M
├──37第37天-正念生活_信任和存在于你的存在.mp3 3.96M
├──38Day 38-Mindful Living _ Generosity and Service.mp3 9.23M
├──38第38天-正念生活_慷慨和服务.mp3 5.15M
├──39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3 10.44M
├──39第39天-正念生活_培育感恩的心.mp3 4.82M
├──40Day 40-Mindful Living _ Aspiration and Vision.mp3 12.31M
├──40第40天-正念生活_期许和愿景.mp3 4.85M
├──【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4 731.53M
└──课程资料.zip 279.29kb
